A Runner’s Alphabet—E Is for Ease
E is for ease. Running can be hard work, especially a long run. But you can find ease in running—if you know where and how to look. If you need to slow down a bit to get this, that’s perfectly … Continue reading →
Tag Archives: women runners over 50
A Runner’s Alphabet—D Is for Dynamic
D is for dynamic. Running is dynamic! As you move along, your body responds dynamically: Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →
A Runner’s Alphabet—C Is for Confidence
C is for confidence. Running well can be a huge boost to your self-confidence. We all like being able to do something well, something that we maybe didn’t think was possible for us. But confidence doesn’t suddenly appear by magic. … Continue reading →
Not Your Typical Running Coach
The photo of this rather old-fashioned-looking man was taken probably when he was in his sixties. Notice how poised and upright he is and the liveliness in his eyes. He looks calm and composed, but he could move easily at … Continue reading →
You’ve Finished Your Long Run. Now What?
Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →
The Doctor Says You Can Run Again. Now What? Part 5
Part 5: How to Be Your Own Superhero on Those Hills Right now, everyone is talking about the new Wonder Woman movie, the first blockbuster to feature a female superhero. But what does being a superhero have to do with … Continue reading →
The Doctor Says You Can Run Again. Now What? Part 4
Part 4: Allow Yourself to Have Moments of Wonder This morning, I went for my usual run-walk. It went pretty well, and I was happy to notice that I’m definitely feeling stronger and building up more endurance. I was doing … Continue reading →