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with Barbara Curialle in New York City

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A Runner’s Alphabet—R Is for Rest

Posted on August 5, 2018 by Barbara CurialleAugust 6, 2018

  is for rest. I originally published this blog almost exactly a year ago as advice for what do to after a long training run. Especially during this very hot summer, Constructive Rest will replenish your mind and body if … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, Rest, Running, Uncategorized, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, ease in running, listening, mind and body, positive, Running, self-care, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—N Is for New

Posted on December 19, 2017 by Barbara CurialleDecember 19, 2017

  is for new.           Thoughts for the road—you have the power to: Let every step be new Let every breath be new Let every sight be new Let every sound be new   Let your … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Rest, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, listening, mind and body, new, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—L Is for Life

Posted on December 17, 2017 by Barbara CurialleDecember 17, 2017

is for life. “Why do you run?” That’s a question people ask me, especially because I’m an older (65+) runner. What they might really mean is, “Running looks like such hard work, and it really hurts. Why do you bother … Continue reading →

Posted in awareness, ease in running, gravity, health and well-being, mind and body, modifying, returning to running, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, life, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—K Is for Kindness

Posted on December 15, 2017 by Barbara CurialleDecember 15, 2017

is for kindness. I drive myself pretty hard when I’m in a race or on a long run, especially toward the end. I don’t imagine I’ll ever win any race unless they have an award for slowest in age group! … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Rest, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, health and well-being, kindness, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—J Is for Jaw

Posted on December 15, 2017 by Barbara CurialleDecember 15, 2017

is for jaw. True confession: Sometimes I run with my jaw. When I’m near the end of a longish run or a race, I pull out all the stops to get to the finish. For whatever reason, I push my … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, jaw, listening, mind and body, Running, tension, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—G Is for Gravity

Posted on December 11, 2017 by Barbara CurialleDecember 11, 2017

G is for gravity. Gravity is the force that allows us to land gently on the earth and spring up from it again with every step. This is true whether we’re walking or running, or even when we were babies … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, returning to running, Running, running goals, running on hills, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, gravity, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—F Is for Feet

Posted on December 10, 2017 by Barbara CurialleDecember 10, 2017

F is for feet. Your own two feet, that is. Our feet are our loyal servants. They obey our every command, from a quick walk to the store to running a marathon. But when they complain, we really need to … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, feet, listening, mind and body, Running, stride, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—D Is for Dynamic

Posted on December 8, 2017 by Barbara CurialleDecember 8, 2017

D is for dynamic. Running is dynamic! As you move along, your body responds dynamically:   Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, returning to running, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, dynamic, ease in running, listening, mind and body, positive, Running, running goals, torso in running, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—C Is for Confidence

Posted on December 7, 2017 by Barbara CurialleDecember 7, 2017

C is for confidence. Running well can be a huge boost to your self-confidence. We all like being able to do something well, something that we maybe didn’t think was possible for us. But confidence doesn’t suddenly appear by magic. … Continue reading →

Posted in ease in running, health and well-being, mind and body, Running, running goals, running on hills, Uncategorized, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, confidence, ease in running, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 4

Posted on May 23, 2017 by Barbara CurialleJune 6, 2017

Part 4: Allow Yourself to Have Moments of Wonder This morning, I went for my usual run-walk. It went pretty well, and I was happy to notice that I’m definitely feeling stronger and building up more endurance. I was doing … Continue reading →

Posted in adjusting, awareness, ease in running, mind and body, Running, women runners over 50 | Tagged Alexander Technique, awareness, listening, mind and body, nature, Pale Male, red-tailed hawks, Running, women runners over 50 | Leave a reply

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Recent Blog Posts

  • A Runner’s Alphabet—R Is for Rest
  • A Runner’s Alphabet—Q Is for. . . .
  • A Runner’s Alphabet—P Is for Quite a Bit, Actually
  • A Runner’s Alphabet—O Is for Opportunity
  • A Runner’s Alphabet—N Is for New


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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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