is for rest. I originally published this blog almost exactly a year ago as advice for what do to after a long training run. Especially during this very hot summer, Constructive Rest will replenish your mind and body if … Continue reading →
is a good letter. I wish everyone: Peace for you and yours Progress, power, and pep in all you do Personal growth, physical, mental, and spiritual (however you define it) Pride in your accomplishments Promise in your future Also: … Continue reading →
is for new. Thoughts for the road—you have the power to: Let every step be new Let every breath be new Let every sight be new Let every sound be new Let your … Continue reading →
is for kindness. I drive myself pretty hard when I’m in a race or on a long run, especially toward the end. I don’t imagine I’ll ever win any race unless they have an award for slowest in age group! … Continue reading →
Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →