Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →
I’m one of those people who instantly assume the worst in any given situation. If everyone else sees a half-empty glass, I see a completely empty one. I imagine catastrophe first and ask questions later. Part of me wants to … Continue reading →
Why I Had to Stop Running—And Why You Don’t Have To I was a late bloomer. I didn’t start running until 1996, when I was 45. As best as I knew how, I paid lots of attention to running form, … Continue reading →