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Running for Masters

with Barbara Curialle in New York City

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Category Archives: east in running

You’ve Finished Your Long Run. Now What?

Posted on August 8, 2017 by Barbara CurialleAugust 8, 2017

Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →

Posted in awareness, east in running, mind and body, Rest, Running, women runners over 50 | Tagged Alexander Technique, Constructive Rest, ease in running, hips, knees, mind and body, rest, Running, women over 50, women runners over 50 | 2 Replies

Finding Your Inner Fish

Posted on June 30, 2017 by Barbara CurialleJuly 3, 2017

After recovering (at last!) from rotator-cuff surgery on both shoulders, I recently began swimming after a two-year absence from the pool. Swimming at least halfway decently is one of the best ways to build upper-body strength. And for me it … Continue reading →

Posted in east in running, mind and body, Running, running schedules | Tagged Alexander Technique, awareness, breathing, cross-training, ease in running, Running, swimming, women over 50 | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 5

Posted on June 7, 2017 by Barbara CurialleJune 7, 2017

Part 5: How to Be Your Own Superhero on Those Hills Right now, everyone is talking about the new Wonder Woman movie, the first blockbuster to feature a female superhero. But what does being a superhero have to do with … Continue reading →

Posted in adjusting, awareness, ease in running, east in running, latissimus dorsi, mind and body, returning to running, Running, running on hills, women runners over 50 | Tagged Alexander Technique, awareness, back, breathing, ease in running, hills, latissimus dorsi, lats, lighten, mind and body, ribs, torso in running, women runners over 50 | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 3

Posted on May 18, 2017 by Barbara CurialleMay 23, 2017

Part 3: If You Need a Rest Day, Take It A couple of days ago, my husband had minor surgery and came home the same day. (He’s fine.) I was prepared to take over his household chores—changing the cats’ litter … Continue reading →

Posted in adjusting, awareness, east in running, mind and body, modifying, Running, women runners over 50 | Tagged caregiver, ease in running, mind and body, modifying schedule, rest, Running, surgery, women over 50, women runners | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 2

Posted on May 4, 2017 by Barbara CurialleMay 6, 2017

Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →

Posted in adjusting, awareness, east in running, interval timer, mind and body, modifying, returning to running, Running, running goals, running schedules, women runners over 50 | 2 Replies

Recent Blog Posts

  • A Runner’s Alphabet—R Is for Rest
  • A Runner’s Alphabet—Q Is for. . . .
  • A Runner’s Alphabet—P Is for Quite a Bit, Actually
  • A Runner’s Alphabet—O Is for Opportunity
  • A Runner’s Alphabet—N Is for New


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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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