Category Archives: running schedules

Finding Your Inner Fish

Posted on by July 3, 2017

After recovering (at last!) from rotator-cuff surgery on both shoulders, I recently began swimming after a two-year absence from the pool. Swimming at least halfway decently is one of the best ways to build upper-body strength. And for me it … Continue reading →

The Doctor Says You Can Run Again. Now What? Part 2

Posted on by May 6, 2017

Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →