is for life. “Why do you run?” That’s a question people ask me, especially because I’m an older (65+) runner. What they might really mean is, “Running looks like such hard work, and it really hurts. Why do you bother … Continue reading →
G is for gravity. Gravity is the force that allows us to land gently on the earth and spring up from it again with every step. This is true whether we’re walking or running, or even when we were babies … Continue reading →
D is for dynamic. Running is dynamic! As you move along, your body responds dynamically: Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →
Part 5: How to Be Your Own Superhero on Those Hills Right now, everyone is talking about the new Wonder Woman movie, the first blockbuster to feature a female superhero. But what does being a superhero have to do with … Continue reading →
Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →