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with Barbara Curialle in New York City

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Category Archives: gravity

A Runner’s Alphabet—N Is for New

Posted on December 19, 2017 by Barbara CurialleDecember 19, 2017

  is for new.           Thoughts for the road—you have the power to: Let every step be new Let every breath be new Let every sight be new Let every sound be new   Let your … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Rest, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, listening, mind and body, new, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—L Is for Life

Posted on December 17, 2017 by Barbara CurialleDecember 17, 2017

is for life. “Why do you run?” That’s a question people ask me, especially because I’m an older (65+) runner. What they might really mean is, “Running looks like such hard work, and it really hurts. Why do you bother … Continue reading →

Posted in awareness, ease in running, gravity, health and well-being, mind and body, modifying, returning to running, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, life, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—K Is for Kindness

Posted on December 15, 2017 by Barbara CurialleDecember 15, 2017

is for kindness. I drive myself pretty hard when I’m in a race or on a long run, especially toward the end. I don’t imagine I’ll ever win any race unless they have an award for slowest in age group! … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Rest, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, health and well-being, kindness, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—J Is for Jaw

Posted on December 15, 2017 by Barbara CurialleDecember 15, 2017

is for jaw. True confession: Sometimes I run with my jaw. When I’m near the end of a longish run or a race, I pull out all the stops to get to the finish. For whatever reason, I push my … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, jaw, listening, mind and body, Running, tension, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—G Is for Gravity

Posted on December 11, 2017 by Barbara CurialleDecember 11, 2017

G is for gravity. Gravity is the force that allows us to land gently on the earth and spring up from it again with every step. This is true whether we’re walking or running, or even when we were babies … Continue reading →

Posted in adjusting, awareness, ease in running, gravity, health and well-being, mind and body, modifying, returning to running, Running, running goals, running on hills, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, gravity, listening, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

Recent Blog Posts

  • A Runner’s Alphabet—R Is for Rest
  • A Runner’s Alphabet—Q Is for. . . .
  • A Runner’s Alphabet—P Is for Quite a Bit, Actually
  • A Runner’s Alphabet—O Is for Opportunity
  • A Runner’s Alphabet—N Is for New


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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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