is for new.

 

 

 

 

 

Thoughts for the road—you have the power to:

Let every step be new

Let every breath be new

Let every sight be new

Let every sound be new

 

Let your legs be easy

Let your breath flow

Let your eyes soften

Let your ears open

Let your head balance at the top of your spine

 

N can stand for a lot of other things: natural, notice, nurture. I encourage you to explore your own ideas.

 

 

 

Please feel free to send me any questions you might have. I’d love to hear your thoughts.

AND if you don’t want to miss my next blog on how to get fit and stay happily fit, sign up on my mailing list to get it by e-mail the moment I publish it.

Meanwhile, happy running!