is for new.
Thoughts for the road—you have the power to:
Let every step be new
Let every breath be new
Let every sight be new
Let every sound be new
Let your legs be easy
Let your breath flow
Let your eyes soften
Let your ears open
Let your head balance at the top of your spine
N can stand for a lot of other things: natural, notice, nurture. I encourage you to explore your own ideas.
Please feel free to send me any questions you might have. I’d love to hear your thoughts.
AND if you don’t want to miss my next blog on how to get fit and stay happily fit, sign up on my mailing list to get it by e-mail the moment I publish it.
Meanwhile, happy running!