is a good letter. I wish everyone:

Peace for you and yours

Progress, power, and pep in all you do

Personal growth, physical, mental, and spiritual (however you define it)

Pride in your accomplishments

Promise in your future

Also:

Pause in whatever you’re doing right now. Allow yourself to be where you are. Quiet your breathing.

Give yourself a big pat on the back. I’m sure you’ve worked hard all year, and I hope you’ve achieved most, if not all, of your dreams.

One wish I definitely don’t have for you: perfection. Please don’t let the idea of perfection get in the way of your progress. And stay positive!

P can stand for a lot of other things: potential, pleasure, presence—and of course, presents! I encourage you to explore your own ideas.

Please feel free to send me any questions you might have. I’d love to hear your thoughts.

AND if you don’t want to miss my next blog on how to get fit and stay happily fit, sign up on my mailing list to get it by e-mail the moment I publish it.

Meanwhile, happy running!