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Running for Masters

with Barbara Curialle in New York City

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Tag Archives: running goals

A Runner’s Alphabet—D Is for Dynamic

Posted on December 8, 2017 by Barbara CurialleDecember 8, 2017

D is for dynamic. Running is dynamic! As you move along, your body responds dynamically:   Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, returning to running, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, dynamic, ease in running, listening, mind and body, positive, Running, running goals, torso in running, women runners, women runners over 50 | Leave a reply

10 Steps to an Easier New York Marathon

Posted on November 1, 2017 by Barbara CurialleNovember 2, 2017

All my best wishes and hopes are with everyone doing the marathon on Sunday! I’ll be thinking of all of you! I’m a marathon veteran—I ran in 2007—and I have a few suggestions for getting the most out of your … Continue reading →

Posted in adjusting, awareness, ease in running, Running, running goals, Uncategorized, women runners, women runners over 50 | Tagged breathing, ease in running, mind and body, New York Marathon, Running, running goals | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 1

Posted on April 24, 2017 by Barbara CurialleMay 6, 2017

Part 1: Training Schedules In my last blog, I talked about how I got the green light to start running again. So I dug through my collection of books on running to find a beginner’s training schedule. Most of them … Continue reading →

Posted in Running | Tagged awareness, ease in running, listening, mind and body, modifying schedules, returning to running, running goals, running schedules, women over 50, women runners | Leave a reply

Recent Blog Posts

  • A Runner’s Alphabet—R Is for Rest
  • A Runner’s Alphabet—Q Is for. . . .
  • A Runner’s Alphabet—P Is for Quite a Bit, Actually
  • A Runner’s Alphabet—O Is for Opportunity
  • A Runner’s Alphabet—N Is for New


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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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