Hot Enough for You?
I’ll say this up front: I hate, hate, HATE running in hot weather! I hate the heat, I hate the humidity, I hate everything about it. New York City in July is all heat and humidity, so it really cramps … Continue reading →
Tag Archives: cross-training
Finding Your Inner Fish
After recovering (at last!) from rotator-cuff surgery on both shoulders, I recently began swimming after a two-year absence from the pool. Swimming at least halfway decently is one of the best ways to build upper-body strength. And for me it … Continue reading →
Why I Had to Stop Running—And Why You Don’t Have To
Why I Had to Stop Running—And Why You Don’t Have To I was a late bloomer. I didn’t start running until 1996, when I was 45. As best as I knew how, I paid lots of attention to running form, … Continue reading →