Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →
I love watching young children learn how to walk and run. You must have seen how eagerly they start moving toward whatever interests them at the moment, little arms and legs pumping away, eyes on their goal. The next time … Continue reading →
Why I Had to Stop Running—And Why You Don’t Have To I was a late bloomer. I didn’t start running until 1996, when I was 45. As best as I knew how, I paid lots of attention to running form, … Continue reading →