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Running for Masters

with Barbara Curialle in New York City

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Tag Archives: Constructive Rest

You’ve Finished Your Long Run. Now What?

Posted on August 8, 2017 by Barbara CurialleAugust 8, 2017

Congratulations—you’ve finished your long training run! You’re probably exhausted but very happy and (I hope) uninjured. Allow yourself to enjoy that feeling of sweaty pride—you’ve earned it! What do you do next? If you’re like me, you’ll eat something light … Continue reading →

Posted in awareness, east in running, mind and body, Rest, Running, women runners over 50 | Tagged Alexander Technique, Constructive Rest, ease in running, hips, knees, mind and body, rest, Running, women over 50, women runners over 50 | 2 Replies

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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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