C is for confidence. Running well can be a huge boost to your self-confidence. We all like being able to do something well, something that we maybe didn’t think was possible for us. But confidence doesn’t suddenly appear by magic. … Continue reading →
All my best wishes and hopes are with everyone doing the marathon on Sunday! I’ll be thinking of all of you! I’m a marathon veteran—I ran in 2007—and I have a few suggestions for getting the most out of your … Continue reading →
I’ll say this up front: I hate, hate, HATE running in hot weather! I hate the heat, I hate the humidity, I hate everything about it. New York City in July is all heat and humidity, so it really cramps … Continue reading →
Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →