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Running for Masters

with Barbara Curialle in New York City

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Category Archives: modifying

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A Runner’s Alphabet—E Is for Ease

Posted on December 9, 2017 by Barbara CurialleDecember 9, 2017

E is for ease. Running can be hard work, especially a long run. But you can find ease in running—if you know where and how to look. If you need to slow down a bit to get this, that’s perfectly … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, mind and body, Running, women over 50, women runners, women runners over 50 | Leave a reply

A Runner’s Alphabet—D Is for Dynamic

Posted on December 8, 2017 by Barbara CurialleDecember 8, 2017

D is for dynamic. Running is dynamic! As you move along, your body responds dynamically:   Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, returning to running, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, dynamic, ease in running, listening, mind and body, positive, Running, running goals, torso in running, women runners, women runners over 50 | Leave a reply

Not Your Typical Running Coach

Posted on August 14, 2017 by Barbara CurialleAugust 14, 2017

The photo of this rather old-fashioned-looking man was taken probably when he was in his sixties. Notice how poised and upright he is and the liveliness in his eyes. He looks calm and composed, but he could move easily at … Continue reading →

Posted in adjusting, awareness, ease in running, mind and body, modifying, Running, women runners, women runners over 50 | Tagged Alexander Technique, awareness, breathing, ease in running, mind and body, women over 50, women runners, women runners over 50 | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 3

Posted on May 18, 2017 by Barbara CurialleMay 23, 2017

Part 3: If You Need a Rest Day, Take It A couple of days ago, my husband had minor surgery and came home the same day. (He’s fine.) I was prepared to take over his household chores—changing the cats’ litter … Continue reading →

Posted in adjusting, awareness, east in running, mind and body, modifying, Running, women runners over 50 | Tagged caregiver, ease in running, mind and body, modifying schedule, rest, Running, surgery, women over 50, women runners | Leave a reply

The Doctor Says You Can Run Again. Now What? Part 2

Posted on May 4, 2017 by Barbara CurialleMay 6, 2017

Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →

Posted in adjusting, awareness, east in running, interval timer, mind and body, modifying, returning to running, Running, running goals, running schedules, women runners over 50 | 2 Replies

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Recent Blog Posts

  • A Runner’s Alphabet—R Is for Rest
  • A Runner’s Alphabet—Q Is for. . . .
  • A Runner’s Alphabet—P Is for Quite a Bit, Actually
  • A Runner’s Alphabet—O Is for Opportunity
  • A Runner’s Alphabet—N Is for New


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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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