A Runner’s Alphabet—E Is for Ease
E is for ease. Running can be hard work, especially a long run. But you can find ease in running—if you know where and how to look. If you need to slow down a bit to get this, that’s perfectly … Continue reading →
Category Archives: modifying
A Runner’s Alphabet—D Is for Dynamic
D is for dynamic. Running is dynamic! As you move along, your body responds dynamically: Your heart rate increases Your body rotates around the central axis of your spine Your breathing automatically adapts to your pace You settle into … Continue reading →
Not Your Typical Running Coach
The photo of this rather old-fashioned-looking man was taken probably when he was in his sixties. Notice how poised and upright he is and the liveliness in his eyes. He looks calm and composed, but he could move easily at … Continue reading →
The Doctor Says You Can Run Again. Now What? Part 3
Part 3: If You Need a Rest Day, Take It A couple of days ago, my husband had minor surgery and came home the same day. (He’s fine.) I was prepared to take over his household chores—changing the cats’ litter … Continue reading →
The Doctor Says You Can Run Again. Now What? Part 2
Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →