Part 5: How to Be Your Own Superhero on Those Hills Right now, everyone is talking about the new Wonder Woman movie, the first blockbuster to feature a female superhero. But what does being a superhero have to do with … Continue reading →
Part 4: Allow Yourself to Have Moments of Wonder This morning, I went for my usual run-walk. It went pretty well, and I was happy to notice that I’m definitely feeling stronger and building up more endurance. I was doing … Continue reading →
Part 3: If You Need a Rest Day, Take It A couple of days ago, my husband had minor surgery and came home the same day. (He’s fine.) I was prepared to take over his household chores—changing the cats’ litter … Continue reading →
Part 2: Make Friends with Your Interval Timer Another week of changeable spring weather and glorious birdsong, and I’m still running, still following (with flexibility) my training schedule, and still feeling the joy of returning to what I love. I … Continue reading →