Part 3: If You Need a Rest Day, Take It A couple of days ago, my husband had minor surgery and came home the same day. (He’s fine.) I was prepared to take over his household chores—changing the cats’ litter … Continue reading →
Part 1: Training Schedules In my last blog, I talked about how I got the green light to start running again. So I dug through my collection of books on running to find a beginner’s training schedule. Most of them … Continue reading →
In my last blog, I talked about several reasons that it’s a good idea to leave that music player at home when you run. As I promised, I’m here now to talk about another reason: You won’t be so aware … Continue reading →
If you’re like most people, you probably listen to music while you run. It can be nice to have some hard-driving rhythm going on in the background. Running is hard work and (gasp!) it can even get boring. Any distraction … Continue reading →