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Running for Masters

with Barbara Curialle in New York City

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Tag Archives: muscles

A Runner’s Alphabet—M Is for Muscle

Posted on December 19, 2017 by Barbara CurialleDecember 19, 2017

  is for muscle. Don’t worry, this definitely won’t be a lecture on anatomy! I’m all for strength training (with or without weights) to keep your muscles strong and improve your running. But another type of inner work can also … Continue reading →

Posted in adjusting, awareness, ease in running, health and well-being, mind and body, modifying, Running, running goals, women runners, women runners over 50, women's health | Tagged Alexander Technique, awareness, breathing, ease in running, mind and body, muscles, Running, women over 50, women runners, women runners over 50 | Leave a reply

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Barbara Curialle | Alexander Technique | New York City | (212) 316-5306 | bacurialle@gmail.com | www.BarbaraCurialle.com

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